|
Shortcuts to:
Personal Training
Fitness Membership
Other
Activities for Adults
Save on Membership in January!
Top of page
|
Fitness
Classes
Don't wait for a new session. Start any time. We
prorate!.
Arthritis
Fitness
Growing older
doesn’t have to mean growing frail. Men and women can benefit from
exercise in a chair and standing positions to improve posture, balance,
mobility and core strength. Emphasis on form with special
attention to joint and back health.
Instructor: Deirdre Pachon
|
13 Mondays, begin 12/13
Fee: $195, JCC
member $155
13 Wednesdays,
begin 12/15
Fee: $195, JCC
member $155
12 Fridays, begin 12/17
Fee: $180, JCC member
$145
|
13 Mondays, begin 3/14
Fee: $195, JCC
member $155
12 Wednesdays, begin 3/16
Fee: $180, JCC member
$145
13 Fridays, begin 3/18
Fee: $195, JCC
member $155
|
Buns and Abs
Shape and tone to develop curvy hips, tight buns and flat
abs in an intense workout using bands, stability balls, mats
and more. Then cool down, stretch out and hit the day
running.
Instructor: Sharon
Callahan
12 Wednesdays,
begins 3/16
Fee: $180, JCC member $145
Cardio, Strength & Stretch
Improve your strength, stamina, flexibility and respiration in this fun and
challenging low impact exercise program.
Instructor:
Josie LaRiccia
13 Tuesdays, begins 12/14
Fee: $195, JCC member $130
12 Thursdays,
begins12/16
Fee: $180, JCC member $120 |
12
Tuesdays, begins 3/15
Fee: $180, JCC member $120
12 Thursdays, begins 3/17
Fee: $180, JCC member $120 |
Circuit Basic Boot Camp
Send your fitness level soaring with this non-nonsense,
result driven, circuit training workout.
Instructor: Deirdre Pachon
12 Tuesdays, begins 3/15
Fee: $180,
JCC member $145
Hi-Lo
Sculpt
Get a healthy start to
the day through a total body workout including intervals of cardio,
strength training, core toning, and stretching.
Instructor:
Sharon Callahan, AFAA
|
12
Mondays or 12
Fridays, begins 12/13, 12/17
Fee: $180, JCC member $145
11 Wednesdays, begins 12/15
Fee: $165, JCC member $135 |
13
Mondays or 12
Fridays, begins 3/14, 3/18
Fee: $195, JCC member $155
12 Wednesdays,
begins 3/16
Fee: $180, JCC member $145 |
Instructional Folk Dance
Enjoy the fun of
learning new and traditional Israeli folk dances from a master teacher. Hear the
stories behind the dances and build your repertoire.
Instructor: Shmulik Gov-Ari
11 Tuesdays, ongoing
7:30-8:30 p.m.
Fee: $180, JCC member $165
Israeli Folk
Dance
All levels welcome at this open dance
session. Enjoy favorites, learn new steps and improve your
balance and coordination with a workout that feels like
anything but work. Drop in, join in when it fits your
schedule.
Instructor: Shmulik
Gov-Ari
Tuesdays, begins 9/14
8:30-10:00 p.m.
Fee/session: $13, JCC member $10
Karate
By learning basic karate and self-defense skills, you will
develop discipline and body control.
Instructor: Sensei Gianni DelDuca
17 Wednesdays, begins 1/26
Fee: $305, JCC member
$255
Kickboxing
Participate in this high energy, total
body workout to burn calories, firm and sculpt muscles,
improve stamina and strengthen your core. You will leave
feeling great.
Instructor:
Sharon Callahan
13 Mondays, begins 3/14
Fee: $195, JCC member $155
Teen Fitness (13-16 years)
A customized workout is the
best way to reach your individual fitness goals. Bring your
friends or register individually for this personal training
opportunity.
Instructor:
Deirdre Pachon
8 Tuesdays,
begins 2/15, 5/3, 4/12, 6/21
Fee: $180, JCC member $160
Yoga
Reduce stress and get
energized. Build strength and flexibility while toning and developing a
sense of well-being. Enjoy the unique styles of two instructors.
Instructors: Chris
Lombardi and Lisa Sloane
13 Tuesdays, begins 12/14
Fee: $195,
JCC member $155
12 Tuesdays, begins 3/15
Fee: $180, JCC member $145
Zumba
This
dance/aerobic workout is easy, fun, healthy and rewarding. Tone, sculpt
and burn calories; all to the beat of Latin music.
Instructor: Deirdre Pachon
|
16 Sundays, begins 12/5
Fee: $240, JCC member
$195
13 Tuesdays, begins 12/14
Fee: $195, JCC
member $155
13 Wednesdays (30 minutes), begins
12/15
Fee: $100, JCC member $80
8
Fridays begins 1/14
Fee: $145, JCC member
$116 |
10 Sundays, begins 4/3
Fee: $150, JCC member
$120
12 Tuesdays, begins 3/15
Fee: $180, JCC
member $145
12 Wednesdays (30 minutes), begins
3/16
Fee: $94, JCC member $74
13 Fridays begins 3/18
Fee: $195, JCC
member $155 |
|